Portobello Community Council

Tribe Porty Newsletter | May/June News

Posted on: May 26th, 2017


Tribe Porty is a community coworking and creative events hub.
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Here’s what’s new and what’s on for June. Be sure to check out our regular Tribe Wellness classes listed below. 

Tuesday, 30th May – 2-4pm Life Circle with Loretta Dunn (‘What it means to be human’) 

Tuesday, 13th June – 7-10pm Anna Liebman Basket-Making Introductory Workshop – Platter 

Sunday, 18th June -1.30 – 4.30pm Anna Liebman Basket-Making Introductory Workshop – Garlic Basket

Monday, 26th June – 1.30-3pm *NEW* Radjadhiradja class with Lokeshvarii

Saturday, 24th June – 10am- 1pm free Creative Writing Taster Session with Sarah Whiteside

Saturday, 24th June – 9.30-10.30am Trigger Point with Sabrina Severo
 

Details can be found at www.tribeporty.org/events

TEDxPortobello 2017

We had a great day at TEDxPortobello 2017! Thank you to the incredibly hard working team, the inspirational speakers and all of you who were in audiences at Tribe and around the world watching. It is always humbling to see what can happen through volunteers! You can check out more on the TEDxPortobello website.

Tribe Wellness Classes

Monday

Vinyasa/Hatha Yoga Class with Tessa of YesYoga 9.15-10.15am
Mother and Baby Pilates with Sabrina 10.30-11.30am
BREATHE with Allan Brownlie 12-1pm **NEW**
Mat Fitness Pilates with Sabrina 6.30-7.30pm
Conquer Gravity Class with Sabrina 7.35-8.35pm

Tuesday 
Kettlebells with Fiona Crichton 9.45-10.45am
Pilates with Fiona Crichton 10.45-11.45am
Lunchtime Ashtanga/Vinyasa Yoga with Tessa 12.30-1.30pm
Vinyasa Flow Yoga with Sarah of Yogabeet 6.15-7.15pm
Daisy Birthing with Kathryn 7.30-9pm.

Wednesday
MySore Ashtanga Yoga Class with Amy Hughes 6.30-8.30am 
Pilates with Clare Shillinglaw 12.15-1.15pm **NEW**
Physio-led Pilates with Christina 6.15-7.15pm
Fitness Pilates with Sabrina 7.30-8.30pm and 8.30- 9.30pm

Thursday
Pilates with Penny 9.15-10.15am
Kundalini Yoga with Lokeshvarii 7.30-8.45pm

Friday
BREATHE with Allan Brownlie 12-1pm **NEW**
Children’s Yoga with Agnes 1.30 & 2.15 (ages 3-5 & 6-8)
Pilates with Penny 6.00 – 7.00pm

Saturday
Vinyasa Flow Yoga with Charlotte 4.30-5.30pm

BREATHE

Mondays & Fridays at 12-1pm

Allan Brownlie shares his story about how he became a Wim Hof instructor here.  Allan is now teaching breathing techniques at Tribe Porty, going deep into our physiology along with exercises in cancelling out the pain signal from our mind-body-connection.
Both classes are open and beneficial to everyone. Drop in!

 

CHECK TRIBE PORTY OUT ON INSTAGRAM

Sapiens: A Brief History of Humankind

by Yuval Noah Harari

In Sapiens, Dr Yuval Noah Harari spans the whole of human history, from the very first humans to walk the earth to the radical – and sometimes devastating – breakthroughs of the Cognitive, Agricultural and Scientific Revolutions. Drawing on insights from biology, anthropology, palaeontology and economics, he explores how the currents of history have shaped our human societies, the animals and plants around us, and even our personalities. Have we become happier as history has unfolded? Can we ever free our behaviour from the heritage of our ancestors? And what, if anything, can we do to influence the course of the centuries to come? 

Optimism

By Helen Keller

"Most people measure their happiness in terms of physical pleasure and material possession. Could they win some visible goal which they have set on the horizon, how happy they could be! Lacking this gift or that circumstance, they would be miserable. If happiness is to be so measured, I who cannot hear or see have every reason to sit in a corner with folded hands and weep. If I am happy in spite of my deprivations, if my happiness is so deep that it is a faith, so thoughtful that it becomes a philosophy of life, – if, in short, I am an optimist, my testimony to the creed of optimism is worth hearing." 

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Tribe Porty
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