;text-indent:0px;word-wrap:break-word”> Portobello Expectant and New Parents Event The Dalriada – 12noon-2pm – Saturday 22nd November 2014 Are you expecting or have recently had a baby recently? Do you live in the Portobello or Joppa area? Please come along to this free information event to let new and expectant parents know about groups, classes and services […]

Do you recognise these signs in yourself or someone close to you? • Worry • Tiredness • Poor sleep • Feeling worthless • Panic attacks • Feeling on edge • Being tearful • Feeling irritable Then come to a series of six free classes  to listen and learn more. All classes are delivered by NHS […]

Tai Chi is a slow and gentle form of exercise with lots of health benefits. Why not take 10 minutes out of your day to try it out? The first class starts on the 9th October (see poster for more details) Tai-Chi-for-free.pdf Tai-Chi-for-free.pdf